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Research has suggested that many younger customers are responsive to these shifts. Insert the thicker end into your vagina, then press the thinner half of the applicator up with your index finger.
Gently pull the applicator out of your vagina and dispose of it in the trash. Leave your tampon in for up to 8 hours. To learn how to remove a tampon, keep reading!
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Related Articles. Article Summary. Part 1 of Be reassured that a tampon will never get stuck or lost inside you.
The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks.
Don't forget to remove all tampons by the end of your period, though! Be aware that you can still go to the bathroom with a tampon in.
Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee.
Tuck the string in shallowly, so that you can still feel it when you reach for it. Realize there is no minimum age to start using a tampon.
Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics.
Understand that using tampons doesn't make you lose your virginity. The hymen only partially covers the vaginal opening and is intended to stretch and bend.
Even if your tampon use does stretch the membrane which can happen during other activities, too, like frequent horse-riding , it doesn't mean you're not a virgin.
Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body.
The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too.
Make sure you have enough supplies, wherever you go. Whether you're off to work or school or out playing sports, always have spare tampons in your bag.
Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties.
If you sleep more than eight hours, use a pad overnight. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets into your bloodstream.
Part 2 of Buy tampons. As you've probably already seen in the grocery store, tampons come in a variety of types and sizes.
Here's what's easiest for your first time: Buy tampons with applicators. Tampons come in two basic types: with applicators, or a plastic tube that will help you push the tampon up into the vagina.
Having the help of an applicator will make life easier when you're first learning, so choose a box that includes them. In the U. Absorbency is a measure of how much absorbent cotton is in the tampon, ranging from light to heavy.
You'll have to change them more frequently, but they'll be slimmer and more comfortable. A good beginning tampon is Tampax Pearl Lite.
You can also just get "junior" or "slim" tampons. Using a smaller sized tampon at first will help you get used to inserting them and they will also be easier to take out.
You can buy heavier tampons later if you discover light absorbency doesn't work for you. If you have a heavy flow during the day, it may be handy to use a pantyliner or thin pad along with your tampon, in case the tampon overflows.
Overflowing can happen even with heavy absorbency tampons, within 4 hours. Wash your hands. It might seem weird to wash your hands before you go to the bathroom, but it's a smart move in this case.
If you drop the tampon on the floor, throw it away. It's not worth saving a few cents or even a few dollars on a tampon if you have to go through an uncomfortable and painful infection.
Part 3 of Sit on the toilet. Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat.
Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot.
However, most women prefer sitting on the toilet so that any stray bleeding is contained. Find your vagina.
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